Dance
All Levels Dance Classes
At Inspiring Synergy, we believe in creating a community of people who love the power of movement as much we do. Our experienced and enthusiastic teachers ensure that every one of their students leave their classes feeling energized and joyful, filled with all the passion that dance has to offer. Ready to embark on this incredible journey? Register for one of our classes today.
Salsa
Explore one of the most famous Caribbean rhythms; Salsa! Widely recognized for being catchy, and sensual, there is no doubt Salsa is one of the most rewarding dances you can learn. Here is the good news; you don’t need a partner to learn or dance salsa with! You can learn this dance as an individual or as a partner dance. The great thing is that the steps you learn solo are the same as the steps you’ll do with a partner. Bringing all the vibrant energy of Salsa and the most comprehensive program, using dance as a vehicle to enhance and change lives.
All levels welcome!
Line Dance
One of the most popular and fun modern dance. Often danced during celebrations, weddings, clubs or in dancehalls and choreographed with a repeated sequence of steps in which a group of people dance in one or more lines or rows. Join us to learn in a fun, friendly and supportive setting and receive step-by-step breakdown to the hottest line dance out there. You will learn to line dance to today’s most popular rhythms like Funky, Disco, Salsa, Country, Top 40, Hip Hop and much more. Plus, you will get to dance each of the dances with music multiple times. Line dance is another great way to make new friends, socialize and enjoy low impact exercise.
All levels welcome!
Bachata
The Bachata is a dance from the Dominican Republic. Known for its sensual Cuban-hip movements, Bachata consists of zesty, sensuous, yet simple dance steps, performed to romantic tunes which showcases the chemistry between partners. Perhaps because of its universal appeal or its attractiveness to beginning dancers, the Bachata is a well-known dance that can work for you in a variety of social situations. No partner required. All levels welcome!
Merengue
Merengue is a rhythm and dance originating from the Dominican Republic which has become very popular in several major cities in the US. Merengue steps are very popular among social dancers and can be very fun and simple to learn. Whether you are looking for a new hobby, a way to connect with your partner or simply take your dance skills to another level this class will be the perfect fit. All levels welcome!
Zumba®
Zumba® is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!
Zumba® Toning
Zumba® Toning is for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba Gold®
Zumba Gold® is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumbini®
The new Zumbini™ program is where the science of child development meets the magic of Zumba®! Designed for children 0 to 3 years old and their caregivers, this program takes little ones on their first steps toward a healthy, active life. Together, adults and their young children wiggle, sing, and learn, for the ultimate bonding experience! Well, we know that good health habits start early in age so this can have a major impact on the future lives of children.
ZUMBA® KIDS JR.
Zumba® Kids Jr. is for Zumba® fans age 4-6 years old. They get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Zumba® Kids
Zumba® Kids is for Zumba® fans age 7-11 years old. They get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
